Some of us think:” I am fine with 4 hours of sleep” or “it doesn’t matter if I sleep from 1 am to 9 am or 10 pm to 5 am” or “I can enjoy a late dinner and go to bed immediately afterwards, not a problem” or “sleeping is a waste of my time”. The … Continue reading Ayurveda and Sleep

1 inch of peeled fresh ginger 5 cloves of cardamom ½ stick cinnamon 1 clove                                                                                    … Continue reading Indian Chai Tea

How did Reiki begin? Mikao Usui was born in 1865. He came from a wealthy family and studied and travelled to the US, Europe and China multiple times before he became a Buddhist monk. He meditated for 21 days several times. At one point, Mikao Usui chose Mount Kurama outside Kyoto in Japan where he … Continue reading Reiki and the Shadow Self

In Ayurveda, dandelion is used for a wide range of health issues like liver disorders, sluggish gallbladder, water retention, urinary infections and indigestion. Dandelion leaf is rich in potassium, calcium, iron, magnesium, and vitamin A and C. The whole plant has a bitter taste, cold action, and is balancing to both pitta and kapha dosha Dandelion tea … Continue reading The Dandelions of Spring

Shirodhara is a form of Ayurveda therapy which involves pouring of certain liquid on the forehead, the third eye. Shirodhara is also part of Panchakarma, a very unique aspect of Ayurveda for its cleansing and rejuvenating actions. The liquids used in Shirodhara depend on what condition is treated at the time of the therapy. It can include buttermilk, coconut … Continue reading Introducing Shirodhara

Ayurveda, the ancient “Science of Life” is one of the oldest health care form in the world. Its emphasis is to prevent illness and to maintain harmony of body, mind and spirit. According to Ayurveda, physical illness and emotional imbalances are the reasons of disharmony in body and soul. To enjoy good health is to … Continue reading Ayurveda – the Indian Art of Healing

3 Tbsp of organic chia seeds 6 oz. of warm water or unsweetened almond, hemp or rice milk' 1 Tbsp of hemp seeds 1 Tbsp of Tahini 1 tsp. of cinnamon Cooked apple or berries Soak chia seeds in warm water or milk for a few minutes, add remaining ingredients and enjoy!  

4 Tbsp of coriander seeds 4 Tbsp of fennel seeds 2 Tbsp of cumin seeds 1 Tbsp of cardamom pods Combine all ingredients. To brew tea use 1 Tbsp of the mixture in a tea strainer or thermos, add hot water and let steep for 20 minutes. Sip warm tea throughout the day to keep … Continue reading Digestive Tea

Kitchari is typically prepared as a ayurvedic meal, great for warming the body and digestion. The nutrients from the ingredients are easily absorbed so the body can heal itself.

January and February can be cold and snowy. Also, though it is, for some, the most beautiful season of the year, we can still feel tired and get sick easily. There are some simple Ayurvedic lifestyle changes which can help us stay healthy throughout the cold months. In Ayurveda it is said that our immune … Continue reading 12 Ways to Stay Healthy with Ayurveda this Winter Season