Golden milk is a mixture of turmeric spice, milk, ghee, ginger, cinnamon, nutmeg and cardamom powder. Raw honey can be added to it for more sweetness and additional health benefits. This delicious, aromatic and warming drink will make any traces of anxiety and stress accumulated during the day disappear with its calming effect, enabling you … Continue reading Ayurveda: Golden Milk for Bedtime Routine

We are in the midst of the holiday season. Our daily rhythm is disturbed by a wonderful time of family get-togethers, amazing meals, and beautiful lights. Unfortunately, there is a downside which, for some of us, can be quite stressful and throw us off our physical and mental balance. What can we do about it? … Continue reading 5 Ayurvedic Remedies to Help You Survive the Holidays