As the winter sets in and cold temperatures and dry air dominate, many people connect the season with colds, coughs, flu and other contagious illnesses. Winter is considered the season when our immunity decreases and we feel unwell quite often. Ayurveda however has many ways to strenghten the immunity for you to stay well and healthy throughout the winter.  Various factors affect the immunity such as diet, lifestyle, season, and age. We can maintain a consistent level of immunity throughout any ups and downs in life by adapting our diet and lifestyle. A healthy and robust immune system can protect us from disease causing pathogens and the risk of developing severe symptoms.   There are three levels of immunity in Ayurveda: Sahajam: Immunity we are born with. This refers to the natural disease fighting strength and capabilities of the human body. Kalajam: It is dependent on seasonal changes and age.  Yukthikritham: Acquired immunity by proper diet, lifestyle, rest, exercise and rejuvenation therapies.     Below are some tips to keep you healthy throughout the winter season: Diet: Eat warm food like healthy grains, lightly spiced stews and soups. Incorporate warming herbs and spices like ginger, garlic, black pepper, turmeric, cinnamon, cloves and cumin. Cold dishes and drinks as well as oily, very sweet and heavy foods can have an adverse effect on the immune system. Rest: The nights are long and the days are short so give your body enough rest. Try to go to sleep no later than 10 pm and get up early for a healthy routine. Enjoy a cup of Golden Milk before sleep. https://wellnessfiveelements.com/2017/12/28/ayurveda-golden-milk-for-bedtime-routine/ Reduce stress: Enjoy a planned and organized daily routine. Winter is the season which helps us to slow down and which can greatly reduce stress, anxiety and confusion.   Exercise: Get outdoors on a daily walk, if possible during sunlight. The stimulation of daily exercise counters the sluggishness which can arise in the cold of winter. Yoga: According to Ayurveda, yoga asanas are the ideal form of exercise for all body types and ages, because they balance the three doshas, tone the muscles, and rejuvenate all the organs in the body.  Pranayam, or breathing exercises, are also good for restoring balance to mind and body.  Some herbs and formulations which can help strenghten the immunity.  Please consult an Ayurveda Practicioner to help choose the one which is right for you. Supplement use should be individualized and evaluated by an Ayurveda Practicioner. No supplement is intended to treat, cure or prevent disease. Guduchi: It’s a whole-body restorative and detoxifying herb shown to have immune stimulating properties for a healthy functioning immune system. Indukantham: Indukantham Kwath Tablets are immunity supplements that can support the body’s natural defense system, helping to prepare you for whatever comes your way. Moringa:Moringa has a high antioxidant content which can boost the immune system and keeps you safe from infections. Amalaki: Offering a high concentration of natural antioxidants and vitamin C, amalaki can be a powerful ally for strengthening the immune system, nourishing the tissues, and gently removing toxins. Ashwagandha: One of the most revered immunity-boosting herbs in Ayurveda, Ashwagandha is used in various Ayurvedic remedies to boost the immune system. Chyawanprash is a cherished ancient Ayurvedic remedy for boosting immunity and reducing the risk of getting sick. The ingredients are packed with vitamins, minerals and antioxidants. Turmeric: Turmeric is among the best Ayurvedic medicines for strengthening the immune system as it fights inflammation in the body. Taken with a pinch of black pepper or long pepper may enhance the body’s ability to absorb turmeric’s beneficial compunds. Tulsi: Tulsi is one of Ayurveda’s top choices to build up the immune system and help eliminate bodily toxins. Brahmi:  Brahmi is a potent adaptogen that supports the body’s natural response to stress. When our minds are stressed, so are our bodies. Switching out of ‘fight or flight’ mode and into ‘rest & digest/relaxation response’ can strengthen the immune system and put the mind at ease.  According to the Vedic texts, the ancient documentation of Ayurveda, ‘wellness’ is defined as the state of: Balanced functional energies Balanced digestive & metabolic fires Balanced tissue nourishment Balanced elimination Pleasant senses, mind and soul Vyadhikshamatwam vyadhibala virodhitwam, vyadhyutpadaka pratibandhakatwamiti yavat’ Charaka Samhita- Chakrapani Datta Immunity is the ability of the body to overcome and resist diseases.   Disclaimer: This information about Ayurveda and the Ayurvedic tradition of health and wellness is not intended to replace the one-on-one relationship with a qualified health care professional. Please consult your health care professional   when symptoms do not subside.